January 2012
“We are the legacy of fifteen billion years of cosmic evolution. We have a...”
– Carl Sagan (via mymindseesaws)
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fierceblackgirls:
I really hate it when people tell me “I’ve never been with a black girl before”. Cool, I’ve never been with a coyote, but do you seem me talking about it at a bar way past last call? No.
How moods affect health →
wow this is a really good read. i wouldn’t have guessed hiding irritation would be unhealthy. glad i don’t indulge in arguments much and that i laugh often. i do miss feeling “loved up” though. le-sigh*
HAVING AN ARGUMENT
As your irritation mounts, you can feel your blood pressure rising. And that’s exactly what is happening to your body when you have an argument. The...
15 tips to boost wellness →
mindfulwellness:
1. Accept your emotions. “Some would argue that most of our physical, mental and relational problems come from our inability to adequately experience emotions,” Howes said. “We deny, bury, project, rationalize, medicate, drink away, smother in comfort food, sleep off, sweat out, suck (it) up and sweep under the rug our sadness, anger and fear.”
Some people spend more energy on...
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